How to Manage Headaches

Headaches are a pain in the --- head! I admit it is a bad joke. I have been living with headaches since my teenage years and have often referred to myself as the Queen of headaches. I have come to the conclusion that there is no sure way to cure a headache. All I can do is manage a headache. What do I mean by managing a headaches. You can manage headaches by avoiding the triggers or causes, living a healthier lifestyle and knowing when to stop and give yourself some time to just relax.
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