Showing posts with label avocado egg salad. Show all posts
Showing posts with label avocado egg salad. Show all posts
Monday, February 15, 2010
How to Make Healthy Avocado Egg Salad
My grandma called it guacamole and served it with tortillas. I serve it in between 2 pieces of whole wheat bread and call it an avocado egg salad sandwich. I substitute the mayonnaise in a regular egg salad, which is unhealthy for much healthier alternative, the avocado. Avocados are loaded with omega fatty acids, B vitamins, vitamin C, folic acid, magnesium and so much more. It is also low in carbohydrates and high in fiber. I have even seen studies that say that avocado can help lower cholesterol. It can also be served as a dip with tortilla chips. Make it low carb by using a low carb
Click here to continue reading this recipe ... How to Make Healthy Avocado Egg Salad | eHow.com
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