How to Make Beef and Eggplant Casserole

Eggplant, also known as aubergine, is a very versatile vegetable. It is low in calories and has no fat. Eggplant is high in dietary fiber. It is also a good source of potassium, vitamin B1, iron and protein. It has no cholesterol. The most popular recipe for eggplant is eggplant Parmesan, but it's not the only delicious recipe. My eggplant casserole recipe is an easy and quick meal for any occasion. Serve it over steamed brown rice or low carb wraps. Eliminate the beef or turkey to make it a vegetarian meal. Click here to continue reading this recipe .. How to Make Beef and Eggplant Casserole | eHow.com